Nance, canned, syrup, drained has 4.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nance, canned, syrup, drained?
Broccoli Raab VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Nance, canned, syrup, drained:
100 calories of Broccoli Raab have 46.6 times more Vitamin B1, 27.9 times more Vitamin B2, 17.6 times more Vitamin B3, 49.2 times more Vitamin B6 and 8.1 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Broccoli Raab vs Nance, canned, syrup, drained:
100 calories of Broccoli Raab have 11.1 times more Calcium, 3.4 times more Copper, 25 times more Iron, 5.9 times more Magnesium, 9.9 times more Manganese, 45 times more Phosphorus, 4.4 times more Potassium, 17.8 times more Sodium, 55.4 times more Zinc and 5.3 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 1.7 times more Fiber and 24.4 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.9 times more Carbohydrate, 9.5 times more Sugars and 11.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein