Nutrient Comparison: Broccoli Raab VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Nance, canned, syrup, drained:
- 14 ounces of Broccoli Raab have 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 1.9 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Broccoli Raab vs Nance, canned, syrup, drained:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 5.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 10.4 times more Phosphorus, 4.1 times more Sodium, 12.8 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Nance, canned, syrup, drained contain similar levels of Potassium per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.7 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 4.3 times more Energy, 8 times more Carbohydrate, 41.2 times more Sugars, 48.1 times more Fructose and 2.6 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein