Nutrient Comparison: Broccoli Raab VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Nance:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 10.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 10.4 times more Vitamin B9, 1.3 times more Vitamin E and 18.8 times more Vitamin K than Frozen Nance.
- While 14 oz of Frozen Nance contain 4.6 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Nance:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 5.6 times more Iron, 1.6 times more Manganese, 7.3 times more Phosphorus, 11 times more Sodium and 8.6 times more Zinc than Frozen Nance.
- Both Broccoli Raab and Frozen Nance contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Frozen Nance lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.8 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 3.3 times more Energy, 6 times more Carbohydrate, 21.9 times more Sugars, 27.8 times more Fructose and 2.8 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Frozen Nance provide inadequate amounts of Protein