Comparing Nutrients in 100 calories Broccoli RaabVS Long Rice Chinese Noodles
Weight per 100 calories
Broccoli Raab
455g
Long Rice Chinese Noodles
28.5g
Long Rice Chinese Noodles, dehydrated have 16 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Long Rice Chinese Noodles?
Broccoli Raab VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Long Rice Chinese Noodles:
100 calories of Broccoli Raab have more Vitamin A, 17.2 times more Vitamin B1, more Vitamin B2, 97.4 times more Vitamin B3, 51.4 times more Vitamin B5, 54.6 times more Vitamin B6, 662.1 times more Vitamin B9, more Vitamin C, 198.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Long Rice Chinese Noodles:
100 calories of Broccoli Raab have 68.9 times more Calcium, 8.3 times more Copper, 15.7 times more Iron, 117 times more Magnesium, 63 times more Manganese, 36.4 times more Phosphorus, 312.7 times more Potassium, 2 times more Selenium, 52.7 times more Sodium, 30 times more Zinc and 110 times more Water than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 130.3 times more Fat, 3015.4 times more Omega 3, more Sugars, 86.2 times more Fiber and 316.1 times more Protein than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 100 calories.