Nutrient Comparison: Broccoli Raab VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Long Rice Chinese Noodles:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 41.5 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- Both Broccoli Raab and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Long Rice Chinese Noodles:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 7.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 19.6 times more Potassium, 3.3 times more Sodium, 1.9 times more Zinc and 6.9 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.9 times more Copper and 7.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Long Rice Chinese Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3, 5.4 times more Fiber and 19.8 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 16 times more Energy and 30.2 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 14 ounces.