Nutrient Comparison: Long Rice Chinese Noodles VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Cooked Broccoli Raab:
- 14 ounces of Long Rice Chinese Noodles have 1.7 times more Iron and 6.1 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 9 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 34.3 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cooked Broccoli Raab contain similar levels of Copper per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 14 times more Energy and 27.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 5.6 times more Fiber and 23.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.