Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Long Rice Chinese Noodles	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	121% 3510kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	24% 31g	130g per day for Men 19-50 years
Sugars	0% 0g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	13% 5g	73.7% 28g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	252% 2270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	169% 25.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2133% 2560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	25% 250mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	101% 3430mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	3.63% 134g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Cooked Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Cooked Broccoli Raab:

• 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Long Rice Chinese Noodles, dehydrated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Cooked Broccoli Raab:

• 1 kilogram of Long Rice Chinese Noodles has 1.7 times more Iron and 6.1 times more Selenium than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 4.7 times more Calcium, 9 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 34.3 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Cooked Broccoli Raab contain similar levels of Copper per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 14 times more Energy and 27.6 times more Carbohydrate than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 201 times more Omega 3, 5.6 times more Fiber and 23.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
• Both Long Rice Chinese Noodles, dehydrated as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.