Nutrient Comparison: Long Rice Chinese Noodles VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Cooked Broccoli Raab:
- 100 grams of Long Rice Chinese Noodles have 1.7 times more Iron and 6.1 times more Selenium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Calcium, 9 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 34.3 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Cooked Broccoli Raab contain similar levels of Copper per 100 grams.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 14 times more Energy and 27.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3, 5.6 times more Fiber and 23.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.