Pancakes, whole wheat, dry mix, incomplete have 15.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pancakes, whole wheat, dry mix, incomplete?
Broccoli Raab VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 23.9 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 95.5 times more Vitamin E and 3239.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Broccoli Raab have 10.9 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 1.5 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Zinc and 140.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.9 times more Fat, 167 times more Omega 3, 5.4 times more Fiber and 4.8 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.