Nutrient Comparison: Broccoli Raab VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 203.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Broccoli Raab have 8.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.5 times more Calcium, 6.8 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 10.8 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium, 49.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 10.5 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 15.9 times more Energy, 26 times more Carbohydrate, 27.7 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 14 ounces.