Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Cooked Broccoli Raab:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Cooked Broccoli Raab:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 9.6 times more Phosphorus, 14.6 times more Selenium, 29.1 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 14 times more Energy, 23.8 times more Carbohydrate, 17 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.