Comparing Nutrients in 100 calories Broccoli RaabVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Broccoli Raab
455g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 7.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked 51% Whole Wheat Pasta?
Broccoli Raab VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked 51% Whole Wheat Pasta:
100 calories of Broccoli Raab have 7.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 30 times more Vitamin B9 and 117.1 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Broccoli Raab vs Cooked 51% Whole Wheat Pasta:
100 calories of Broccoli Raab have 65 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 18.4 times more Potassium, 39.8 times more Sodium, 5 times more Zinc and 11 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 4.7 times more Selenium than Raw Broccoli Raab.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Fat, 35 times more Omega 3, 3.2 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3