Nutrient Comparison: Broccoli Raab VS Cooked 51% Whole Wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked 51% Whole Wheat Pasta:
- 5 ounces of Broccoli Raab have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.2 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked 51% Whole Wheat Pasta:
- 5 ounces of Broccoli Raab have 9 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 5.5 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 4.7 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 34.2 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.8 times more Omega 3 than Cooked 51% Whole Wheat Pasta.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 7.2 times more Energy, 18.8 times more Omega 6, 11.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6