Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta vs Cooked Broccoli Raab:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 25.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta vs Cooked Broccoli Raab:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 2.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 26.3 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 4.5 times more Potassium, 9.3 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 6.4 times more Energy, 17.6 times more Omega 6, 10.1 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.2 times more Omega 3 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6