Comparing Nutrients in 100 calories Broccoli RaabVS Bartlett Pears
Weight per 100 calories
Broccoli Raab
455g
Bartlett Pears
159g
Raw Bartlett Pears have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bartlett Pears?
Broccoli Raab VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Bartlett Pears?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Bartlett Pears:
100 calories of Broccoli Raab have 375.1 times more Vitamin A, 38.7 times more Vitamin B1, 14.2 times more Vitamin B2, 21.3 times more Vitamin B3, 22 times more Vitamin B5, 18.8 times more Vitamin B6, 39.6 times more Vitamin B9, 13.1 times more Vitamin C, 38.7 times more Vitamin E and 168.8 times more Vitamin K than Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Broccoli Raab vs Bartlett Pears:
100 calories of Broccoli Raab have 34.4 times more Calcium, 1.5 times more Copper, 32.3 times more Iron, 10.5 times more Magnesium, 30.6 times more Manganese, 19 times more Phosphorus, 5.6 times more Potassium, 28.6 times more Selenium, 94.5 times more Sodium, 27.6 times more Zinc and 3.1 times more Water than Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.8 times more Fat, 2.5 times more Fiber and 23.3 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.8 times more Carbohydrate, 8.9 times more Sugars and 13.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Bartlett Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein