Comparing Nutrients in 100 calories Broccoli RaabVS Red Anjou Pears
Weight per 100 calories
Broccoli Raab
455g
Red Anjou Pears
161g
Raw Red Anjou Pears have 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Red Anjou Pears?
Broccoli Raab VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Red Anjou Pears:
100 calories of Broccoli Raab have 369.2 times more Vitamin A, 38 times more Vitamin B1, 13 times more Vitamin B2, 21.2 times more Vitamin B3, 17.1 times more Vitamin B5, 12.4 times more Vitamin B6, 33.4 times more Vitamin B9, 10.9 times more Vitamin C, 38 times more Vitamin E and 128.8 times more Vitamin K than Red Anjou Pears.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Broccoli Raab vs Red Anjou Pears:
100 calories of Broccoli Raab have 27.7 times more Calcium, 1.7 times more Copper, 31.7 times more Iron, 8.9 times more Magnesium, 19.9 times more Manganese, 15.8 times more Phosphorus, 4.5 times more Potassium, 28.2 times more Selenium, 93 times more Sodium, 16.7 times more Zinc and 3.1 times more Water than Red Anjou Pears.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 9.9 times more Fat, 2.5 times more Fiber and 27.1 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.9 times more Carbohydrate, 8.9 times more Sugars and 13.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Red Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein