Nutrient Comparison: Broccoli Raab VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Red Anjou Pears:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 13.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.5 times more Vitamin B3, 6.1 times more Vitamin B5, 4.4 times more Vitamin B6, 11.9 times more Vitamin B9, 3.9 times more Vitamin C, 13.5 times more Vitamin E and 45.7 times more Vitamin K than Red Anjou Pears.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Broccoli Raab vs Red Anjou Pears:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 11.3 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 5.9 times more Zinc than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Red Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.6 times more Protein than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 2.8 times more Energy, 5.2 times more Carbohydrate, 25.1 times more Sugars and 38.1 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Red Anjou Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein