Comparing Nutrients in 100 calories Broccoli RaabVS Split Green Peas
Weight per 100 calories
Broccoli Raab
455g
Split Green Peas
27.5g
Raw Split Green Peas have 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Split Green Peas?
Broccoli Raab VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Split Green Peas?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Split Green Peas:
100 calories of Broccoli Raab have 309.6 times more Vitamin A, 3.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.5 times more Vitamin B5, 20.2 times more Vitamin B6, 91.6 times more Vitamin B9, 185.7 times more Vitamin C, 223.4 times more Vitamin E and 233.1 times more Vitamin K than Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Split Green Peas:
100 calories of Broccoli Raab have 38.8 times more Calcium, 7.5 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, 109.2 times more Sodium, 3.7 times more Zinc and 176.2 times more Water than Split Green Peas.
Both Broccoli Raab and Split Green Peas contain similar levels of Copper per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.1 times more Fat, 19.2 times more Omega 3, 2 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Split Green Peas offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.