Nutrient Comparison: Broccoli Raab VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Split Green Peas:
- 7 ounces of Broccoli Raab have 18.7 times more Vitamin A, 1.2 times more Vitamin B6, 5.5 times more Vitamin B9, 11.2 times more Vitamin C, 13.5 times more Vitamin E and 14.1 times more Vitamin K than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Broccoli Raab.
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Split Green Peas:
- 7 ounces of Broccoli Raab have 2.3 times more Calcium, 6.6 times more Sodium and 10.7 times more Water than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 19.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 4.5 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Split Green Peas contain 16.5 times more Energy, 7.9 times more Fat, 29.5 times more Omega 6, 21.6 times more Carbohydrate, 8.3 times more Sugars, 8.2 times more Fiber and 7.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Split Green Peas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6