Nutrient Comparison: Broccoli Raab VS Boiled Split Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Split Peas:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 50.5 times more Vitamin C, 54 times more Vitamin E and 44.8 times more Vitamin K than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Split Peas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Split Peas:
- 7 ounces of Broccoli Raab have 7.7 times more Calcium, 1.7 times more Iron, 16.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 4.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Split Peas contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled Split Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.8 times more Omega 3 than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 5.4 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Split Peas provide inadequate amounts of Omega 6 in seven ounces.