Nutrient Comparison: Broccoli Raab VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Split Peas:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 50.5 times more Vitamin C, 54 times more Vitamin E and 44.8 times more Vitamin K than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Split Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Split Peas:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium, 1.7 times more Iron, 16.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 4.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Split Peas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Omega 3 than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 5.4 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 14 ounces.