Nutrient Comparison: Boiled Split Peas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Cooked Broccoli Raab:
- 7 ounces of Boiled Split Peas have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 92.5 times more Vitamin C, 84.3 times more Vitamin E and 51.2 times more Vitamin K than Boiled Split Peas.
- Both Boiled Split Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Cooked Broccoli Raab:
- 7 ounces of Boiled Split Peas have 2.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.2 times more Selenium, 28 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- Both Boiled Split Peas and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 4.7 times more Energy, 6.8 times more Carbohydrate, 4.7 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.2 times more Omega 3 than Boiled Split Peas.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Split Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.