Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 20.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Broccoli Raab have 19.7 times more Calcium, 6.6 times more Copper, 10.4 times more Iron, 17.6 times more Magnesium, 13.7 times more Manganese, 8.6 times more Phosphorus, 20.5 times more Potassium, 11 times more Zinc and 606.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Sodium than Raw Broccoli Raab.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 11.4 times more Sugars and 5.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Carbohydrate per 100 calories.