Nutrient Comparison: Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Broccoli Raab have 29.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 26.5 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 20.8 times more Energy, 32.9 times more Fat, 23.2 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy