Nutrient Comparison: Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Broccoli Raab have 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 7 ounces for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Broccoli Raab have 2.3 times more Calcium and 26.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 26.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 20.8 times more Energy, 34.3 times more Fat, 23.6 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy