Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Broccoli Raab:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Broccoli Raab:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.8 times more Copper, 3.4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 15.6 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Potassium and 28.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Cooked Broccoli Raab contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 18.3 times more Energy, 31 times more Fat, 21.2 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy