Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 20.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Broccoli Raab have 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.6 times more Vitamin B5 and 44.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Broccoli Raab have 22.3 times more Calcium, 6.3 times more Copper, 10 times more Iron, 19.1 times more Magnesium, 14.7 times more Manganese, 7.5 times more Phosphorus, 24.3 times more Potassium, 12.2 times more Zinc and 579.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.7 times more Sodium than Raw Broccoli Raab.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 10.5 times more Omega 3, 9.6 times more Sugars, 16.1 times more Fiber and 5.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.7 times more Fat and 5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6