Nutrient Comparison: Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Broccoli Raab have 2.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Broccoli Raab have 27.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 36 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 20.9 times more Energy, 35.3 times more Fat, 31.5 times more Saturated Fat, 2 times more Omega 3, 104.6 times more Omega 6, 22.7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6