Nutrient Comparison: Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Broccoli Raab has 2.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Broccoli Raab has 27.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.3 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 36 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 20.9 times more Energy, 35.3 times more Fat, 31.5 times more Saturated Fat, 2 times more Omega 3, 104.6 times more Omega 6, 22.7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6