Comparing Nutrients in 100 calories Broccoli RaabVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Broccoli Raab
455g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 22 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Broccoli Raab VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Broccoli Raab have 15.1 times more Vitamin A, 34.9 times more Vitamin B1, 16.5 times more Vitamin B2, 12.8 times more Vitamin B3, 32.8 times more Vitamin B5, 107.5 times more Vitamin B6, 53.7 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 203.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Broccoli Raab have 118.8 times more Calcium, 7.6 times more Copper, 22.2 times more Iron, 26.9 times more Magnesium, 19.2 times more Manganese, 25.1 times more Phosphorus, 50.1 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 36.8 times more Zinc and 333.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 14.1 times more Omega 3, 39.6 times more Fiber and 17 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.3 times more Fat, 2.8 times more Saturated Fat, 10.1 times more Omega 6 and 4.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein