Comparing Nutrients in 100 calories Broccoli RaabVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Broccoli Raab
455g
Pineapple, canned, juice pack, drained
167g
Pineapple, canned, juice pack, drained has 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pineapple, canned, juice pack, drained?
Broccoli Raab VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pineapple, canned, juice pack, drained:
100 calories of Broccoli Raab have 119.1 times more Vitamin A, 4.3 times more Vitamin B1, 16.8 times more Vitamin B2, 11.7 times more Vitamin B3, 6.2 times more Vitamin B6, 45.3 times more Vitamin B9, 5.9 times more Vitamin C, 220.9 times more Vitamin E and 872.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pineapple, canned, juice pack, drained:
100 calories of Broccoli Raab have 18.4 times more Calcium, 20.8 times more Iron, 4 times more Magnesium, 28.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium, 90 times more Sodium, 21 times more Zinc and 3 times more Water than Pineapple, canned, juice pack, drained.
Both Broccoli Raab and Pineapple, canned, juice pack, drained contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.1 times more Fat, 30.3 times more Omega 3, 5.7 times more Fiber and 17 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2 times more Carbohydrate and 13.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.