Nutrient Comparison: Broccoli Raab VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pineapple, canned, juice pack, drained:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 16.6 times more Vitamin B9, 2.1 times more Vitamin C, 81 times more Vitamin E and 320 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Pineapple, canned, juice pack, drained:
- 5 ounces of Broccoli Raab have 6.8 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Pineapple, canned, juice pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 11.1 times more Omega 3, 2.1 times more Fiber and 6.2 times more Protein than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 2.7 times more Energy, 5.5 times more Carbohydrate and 37.5 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in five ounces.