Nutrient Comparison: Pineapple, canned, juice pack, drained VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B6, 14.2 times more Vitamin B9, 3.9 times more Vitamin C, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Cooked Broccoli Raab:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.4 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 11.7 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 5.4 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 2.4 times more Energy, 5 times more Carbohydrate and 23 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3, 2.2 times more Fiber and 7.5 times more Protein than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.