Comparing Nutrients in 100 calories Broccoli RaabVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Broccoli Raab
455g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 17.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or POST, GRAPE-NUTS Flakes?
Broccoli Raab VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs POST, GRAPE-NUTS Flakes:
100 calories of Broccoli Raab have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 34.2 times more Vitamin E and 1472.4 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs POST, GRAPE-NUTS Flakes:
100 calories of Broccoli Raab have 51.3 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 10 times more Potassium, 1.7 times more Zinc and 479.3 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.3 times more Fat, 25.2 times more Omega 3, 4.5 times more Fiber and 5.8 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.8 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6