Nutrient Comparison: Broccoli Raab VS POST, GRAPE-NUTS Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Broccoli Raab have more Vitamin C, 2 times more Vitamin E and 86.2 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.9 times more Vitamin A, 8 times more Vitamin B1, 11.6 times more Vitamin B2, 14.1 times more Vitamin B3, 9.9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Broccoli Raab have 3 times more Calcium and 28 times more Water than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.1 times more Copper, 13 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, 14.2 times more Sodium and 10.1 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.5 times more Omega 3 than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 17.1 times more Energy, 7.6 times more Fat, 47.3 times more Omega 6, 28.8 times more Carbohydrate, 40 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6