Comparing Nutrients in 100 calories Broccoli RaabVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Broccoli Raab
455g
Rhubarb Frozen Cooked with Sugar
86.2g
Rhubarb Frozen Cooked with Sugar has 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rhubarb Frozen Cooked with Sugar?
Broccoli Raab VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rhubarb Frozen Cooked with Sugar:
100 calories of Broccoli Raab have 172.7 times more Vitamin A, 47.5 times more Vitamin B1, 29.6 times more Vitamin B2, 32.2 times more Vitamin B3, 34 times more Vitamin B5, 45.1 times more Vitamin B6, 87.5 times more Vitamin B9, 32.3 times more Vitamin C, 45 times more Vitamin E and 56 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rhubarb Frozen Cooked with Sugar:
100 calories of Broccoli Raab have 3.9 times more Calcium, 8.2 times more Copper, 53.7 times more Iron, 9.7 times more Magnesium, 28.5 times more Manganese, 48.1 times more Phosphorus, 10.8 times more Potassium, 5.9 times more Selenium, 174 times more Sodium, 50.8 times more Zinc and 7.2 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 51.7 times more Fat, more Omega 3, 7.1 times more Fiber and 42.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 100 calories.