Nutrient Comparison: Broccoli Raab VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 8.6 times more Vitamin B6, 16.6 times more Vitamin B9, 6.1 times more Vitamin C, 8.5 times more Vitamin E and 10.6 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Broccoli Raab have 1.6 times more Copper, 10.2 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 33 times more Sodium, 9.6 times more Zinc and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Calcium than Raw Broccoli Raab.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 1.4 times more Fiber and 8.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 5.3 times more Energy, 10.9 times more Carbohydrate and 75.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 14 ounces.