Comparing Nutrients in 100 calories Broccoli RaabVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Broccoli Raab
455g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Broccoli Raab VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Broccoli Raab have 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 17.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Broccoli Raab have 13.7 times more Calcium, 2.4 times more Copper, 19.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 8.5 times more Zinc and 46.3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Fat and 7.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6