Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Broccoli Raab have 1.3 times more Iron and 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 15.4 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 15 times more Energy, 23.7 times more Fat, 16.6 times more Saturated Fat, 9.4 times more Omega 3, 108.6 times more Omega 6, 15.5 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6