Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Broccoli Raab have 1.3 times more Iron and 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 15.4 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 15 times more Energy, 23.7 times more Fat, 16.6 times more Saturated Fat, 9.4 times more Omega 3, 108.6 times more Omega 6, 15.5 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6