Comparing Nutrients in 100 calories Broccoli RaabVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Broccoli Raab
455g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 20.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Roasted Whole Pumpkin And Squash Seeds with Salt?
Broccoli Raab VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Broccoli Raab have 885.2 times more Vitamin A, 96.6 times more Vitamin B1, 50.3 times more Vitamin B2, 86.5 times more Vitamin B3, 116.6 times more Vitamin B5, 93.7 times more Vitamin B6, 187 times more Vitamin B9 and 1365 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Broccoli Raab have 39.8 times more Calcium, 1.2 times more Copper, 13.1 times more Iron, 1.7 times more Magnesium, 16.1 times more Manganese, 16.1 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Zinc and 416.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.8 times more Sodium than Raw Broccoli Raab.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 49.8 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2 times more Fat, 2.2 times more Saturated Fat and 14.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3