Nutrient Comparison: Broccoli Raab VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 67.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Broccoli Raab have 2 times more Calcium and 20.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 16.4 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 77 times more Sodium and 13.4 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 20.3 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 302 times more Omega 6, 18.9 times more Carbohydrate, 6.8 times more Fiber and 5.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6