Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Broccoli Raab
455g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 18.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, crisped rice bar, chocolate chip?
Broccoli Raab VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, crisped rice bar, chocolate chip:
100 calories of Broccoli Raab have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, crisped rice bar, chocolate chip:
100 calories of Broccoli Raab have 94.4 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 8.4 times more Magnesium, 7.3 times more Manganese, 10 times more Phosphorus, 21.4 times more Potassium, 1.9 times more Selenium, 2.2 times more Sodium, 16.4 times more Zinc and 242.8 times more Water than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 17.4 times more Omega 3, 22.5 times more Fiber and 11.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Fat, 3.4 times more Saturated Fat, 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber