Nutrient Comparison: Broccoli Raab VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Broccoli Raab have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium and 13.2 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 7.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Selenium and 8.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 18.4 times more Energy, 27.6 times more Fat, 63.1 times more Saturated Fat, 119 times more Omega 6, 25.6 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6