Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Broccoli Raab
455g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 18.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Broccoli Raab VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Broccoli Raab have 809.8 times more Vitamin A, 15.9 times more Vitamin B1, 31.5 times more Vitamin B2, 21.3 times more Vitamin B3, 11.8 times more Vitamin B5, 26 times more Vitamin B6, 90.5 times more Vitamin B9, 749.2 times more Vitamin C, 13.5 times more Vitamin E and 1483.6 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Broccoli Raab have 6 times more Calcium, 2.5 times more Copper, 26.5 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 8.9 times more Phosphorus, 16.2 times more Potassium, 1.8 times more Selenium, 2 times more Sodium, 11.6 times more Zinc and 275.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 27.2 times more Omega 3, 11.9 times more Fiber and 14.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein