Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Broccoli Raab
455g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Broccoli Raab VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Broccoli Raab have 1286.2 times more Vitamin A, 26.5 times more Vitamin B1, 21.1 times more Vitamin B2, 7.6 times more Vitamin B3, 11.9 times more Vitamin B5, 33.6 times more Vitamin B6, 49.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Broccoli Raab have 26.5 times more Calcium, 2.1 times more Copper, 21.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 10.2 times more Potassium, 2 times more Sodium, 8.9 times more Zinc and 308 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 123.7 times more Omega 3, 12.6 times more Fiber and 6.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.1 times more Fat, 3.4 times more Saturated Fat and 8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3