Nutrient Comparison: Broccoli Raab VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Broccoli Raab has 1.4 times more Calcium and 15.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 9.5 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 19.6 times more Energy, 40.8 times more Fat, 67.3 times more Saturated Fat, 156.6 times more Omega 6, 21.8 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3