Nutrient Comparison: Broccoli Raab VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Syrup, fruit flavored:
- 1 kilogram of Broccoli Raab has more Vitamin A, 23.1 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Syrup, fruit flavored:
- 1 kilogram of Broccoli Raab has more Calcium, 6 times more Copper, 71.3 times more Iron, 22 times more Magnesium, 197.5 times more Manganese, more Phosphorus, 196 times more Potassium, more Sodium, 12.8 times more Zinc and 2.7 times more Water than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Syrup, fruit flavored lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 11.9 times more Energy, 22.8 times more Carbohydrate and 171.1 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in one kilogram.