Comparing Nutrients in 300 calories Broccoli RaabVS Syrup, fruit flavored
Weight per 300 calories
Broccoli Raab
1364g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 11.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Syrup, fruit flavored?
Broccoli Raab VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Syrup, fruit flavored:
300 calories of Broccoli Raab have more Vitamin A, 274.6 times more Vitamin B1, 139.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Syrup, fruit flavored:
300 calories of Broccoli Raab have more Calcium, 71.2 times more Copper, 846.3 times more Iron, 261 times more Magnesium, 2343.1 times more Manganese, more Phosphorus, 2325.3 times more Potassium, 29.7 times more Selenium, more Sodium, 152.3 times more Zinc and 31.5 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 290.7 times more Fat, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 1.9 times more Carbohydrate and 14.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 300 calories.