Snacks, tortilla chips, low fat, unsalted have 18.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, tortilla chips, low fat, unsalted?
Broccoli Raab VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Broccoli Raab have 619.3 times more Vitamin A, 13.9 times more Vitamin B1, 8.7 times more Vitamin B2, 55 times more Vitamin B3, 18 times more Vitamin B6, 98.1 times more Vitamin B9, 1909.8 times more Vitamin C, 8.7 times more Vitamin E and 202.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Broccoli Raab have 12.8 times more Calcium, 7.2 times more Copper, 25.3 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 13.6 times more Potassium, 1.2 times more Selenium, 41.6 times more Sodium, 12.7 times more Zinc and 1029.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 45.8 times more Omega 3, 8.5 times more Sugars, 9.6 times more Fiber and 5.4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 4.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3